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What Evidence-Based Support Actually Means
Demystifying the term you’ll hear constantly in birth spaces — and how it shapes the support I offer every family.
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From the Journal
Notes on Birth & Mothering
Reflections, evidence-based guidance, and stories from my work in the Rogue Valley.
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The Fourth Trimester: What No One Tells You
The birth of a baby is also the birth of a mother. Here’s how to plan for the season after delivery, not just the day itself.
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Building a Birth Plan That Actually Reflects You
There’s no one “right” way to give birth. A look at how to put your preferences into words your care team can support.
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Preparing Siblings for a New Baby
Gentle, practical ways to help your older kids feel included as your family grows.
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Local Resources for New Parents in the Rogue Valley
A running list of lactation consultants, postpartum groups, and providers I trust and refer families to.
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Why I Became a Doula After Five Births
My own path through motherhood, and how it shaped the doula I try to be for every family I work with.
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